Low Carb Box 10 Meals – Well Balanced

Creamy Beef Stroganoff

Sauteed beef strips, served in a deliciously creamy sauce, with a side of roasted butternut.

500g | 534 Cals | 69.2 Protein | 19 Carbs | 16.9 Fats

Butternut Shepherd's Pie

Our traditional savory mince dish topped with butternut mash and mozzarella cheese.

500g | 520 Cals | 66.2 Protein | 20 Carbs | 15.6 Fats

Beef Roast

Slowly roasted beef slices, pared with creamed spinach and a butternut mash.

500g | 641 Cals | 56.6 Protein | 29 Carbs | 30.7 Fats

Caprese Pesto Chicken Fillets

Sweet basil and baby tomato infused chicken fillets with creamed spinach and basmati rice.

500g | 1028 Cals | 48.9 Protein | 104 Carbs | 42.7 Fats

Lemon, Garlic & Herb Roast Chicken

Garlic and herb roasted chicken served with a hearty gravy and a side of roast vegetables.

500g | 478 Cals | 45.6 Protein | 24 Carbs | 18.4 Fats

Pork Neck Roast

Slow roasted pork neck slices with roast butternut and cheesy cauliflower and broccoli.

500g | 531 Cals | 61.1 Protein | 13 Carbs | 22.8 Fats

Roast Lamb

Rosemary roasted lamb slices with a side of roasted mixed vegetables.

500g | 577 Cals | 42 Protein | 23 Carbs | 31.9 Fats

Melanzane Parmigiana

Classic Italian bake with thinly sliced aubergine layered with a tomato sauce topped with cheese.

500g | 345 Cals | 15.7 Protein | 24 Carbs | 15.9 Fats

Lentil Bhaji Cottage Pie

A home made lentil bhaji cottage pie topped with a butternut mash.

500g | 539 Cals | 28.1 Protein | 58 Carbs | 16.2 Fats

Chicken A La Queen

Creamy Classic Chicken with sliced mushroom and peas with a side of our cauliflower rice.

450g | 498 Cals | 50.6 Protein | 16 Carbs | 23.8 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.