5 Day Eat In Box – Bake Range

Macaroni and Cheese
Serves 3-4 people.

A creamy home made classic bake, macaroni and cheese pasta.

1.2kg | 2126 Cals | 72.7 Protein | 83 Carbs | 162.7 Fats

Beef Lasagne
Serves 3 - 4 people.

Our Classic Italian Beef Lasagne – bake with 3 perfect layers of the finest ingredients.

1.2kg | 1976 Cals | 132.1 Protein | 122 Carbs | 99.2 Fats

Chicken & Spinach Lasagne
Serves 3-4 people.

A fresh twist on an Italian classic – chicken with spinach lasagne.

1.2kg | 2024 Cals | 196.1 Protein | 98 Carbs | 87.2 Fats

Chicken Pot Pie
Serves 3-4 people.

A delicious, creamy chicken and mushroom pie topped with puff pastry.

1kg | 1948 Cals | 263.1 Protein | 62 Carbs | 65.2 Fats

Beef Mince Cannelloni
Serves 3 - 4 people.

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.