Dinner In A Box 10 Meals – Just Chicken Dairy Free

Chicken Paella

A Mediterranean styled chicken on a bed of well seasoned rice with peas, corn and mixed peppers.

500g | 441 Cals | 55.6 Protein | 30 Carbs | 8.8 Fats

Lemon, Garlic & Herb Sunday Roast Chicken

Garlic and herb roasted chicken served with hearty gravy and a side of roasted baby potatoes and vegetables.

500g | 509 Cals | 46 Protein | 36 Carbs | 17.1 Fats

Chicken Frikadelle

Chicken frikadelle meatballs served with a side of roasted mixed vegetables topped with a red pepper sauce.

450g | 419 Cals | 32.9 Protein | 47 Carbs | 6.7 Fats

Middle Eastern Spiced Chicken Thighs

A saucy chicken thigh with a side of roasted butternut and cous-cous.

500g | 486 Cals | 39.4 Protein | 41 Carbs | 15.7 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.