Dinner In A Box 10 Meals – Well Balanced Bake

Beef Cottage Pie

Good old Grandma's Favourite cottage pie served with a side of peas.

500g | 630 Cal | 70.9 Protein | 44 Carbs | 15.9 Fats

Beef Pot Pie

Our classic beef pie is filled with rich flavoured beef cubes and vegetables topped with puff pastry.

500g | 647 Cals | 27.4 Protein | 51 Carbs | 34.3 Fats

Chicken Pot Pie

A delicious, creamy chicken and mushroom pie topped with puff pastry.

500g | 909 Cals | 117.5 Protein | 31 Carbs | 31.9 Fats

Lentil Bhaji Cottage Pie

A home made lentil bhaji cottage pie topped with a butternut mash.

500g | 539 Cals | 28.1 Protein | 58 Carbs | 16.2 Fats

Melanzane Parmigiana

Classic Italian bake with thinly sliced aubergine layered with a tomato sauce topped with cheese.

500g | 345 Cals | 15.7 Protein | 24 Carbs | 15.9 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.