Family Time Box – Well Balanced

Hearty Beef Stew
Serves 3 - 4 people.

A hearty beef stew.

1kg | 663 Cals | 58.6 Protein | 53 Carbs | 19.5 Fats

Butter Chicken Curry
Serves 3-4 people.

Delicious Indian Style Butter Chicken curry.

1kg | 1067 Cals | 131.5 Protein | 35 Carbs | 40.6 Fats

Serving Suggestion - top up with our aromatic basmati rice.

Chicken A La Familia
Serves 3-4 people.

Classic creamy chicken with sliced mushrooms and peas.

1kg | 1540 Cals | 157 Protein | 41 Carbs | 79.2 Fats

Serving Suggestion - top up with our aromatic basmati rice.

Lamb Rogan Josh
Serves 3-4 people.

One of  Our Signature Dish’s.
The Lamb Rogan Josh curry with a heady combination of intense spices in a creamy tomato curry sauce.

1kg | 801 Cals | 99.7 Protein | 32 Carbs | 26.1 Fats

Serving Suggestion - top up with our aromatic basmati rice.

Macaroni and Cheese
Serves 3-4 people.

A creamy home made classic bake, macaroni and cheese pasta.

1.2kg | 2126 Cals | 72.7 Protein | 83 Carbs | 162.7 Fats

Aromatic Basmati Rice

500g | 549 Cals | 13.5 Protein | 0.3 Carbs | 1.4 Fats

Enhance any dining experience with our Aromatic Basmati Rice sides when you need it.
Simply thaw your preferred option overnight and heat it in the microwave
for a quick 2-3 minute preparation Pair with one of our delicious Family Main
and you are winning.

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.