5 Day Eat In Box – Well Balanced

Hearty Beef Stew
Serves 3 - 4 people.

A hearty beef stew.

1kg | 663 Cals | 58.6 Protein | 53 Carbs | 19.5 Fats

Chicken A La Familia
Serves 3-4 people.

Classic creamy chicken with sliced mushrooms and peas.

1kg | 1540 Cals | 157 Protein | 41 Carbs | 79.2 Fats

Serving Suggestion - top up with our aromatic basmati rice.

Cottage Pie
Serves 3-4 people.

Good old Grandma’s Favourite cottage pie served with a side of peas.

1.2kg | 1573 Cals | 191.4 Protein | 101 Carbs | 37.6 Fats

Lentil Bhaji Cottage Pie
Serves 3-4 people.

Aromatic Basmati Rice

500g | 549 Cals | 13.5 Protein | 0.3 Carbs | 1.4 Fats

Enhance any dining experience with our Aromatic Basmati Rice sides when you need it.
Simply thaw your preferred option overnight and heat it in the microwave
for a quick 2-3 minute preparation Pair with one of our delicious Family Main
and you are winning.

Sweet Carrots Side

Serves 3-4 people.

400g | 147 Cals | 5.1 Protein | 25 Carbs | 0 Fats

Baby Marrow Side

Serves 3-4 people.

400g | 68 Cals | 4.6 Protein | 7 Carbs | 1.4 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.