5 Day Eat In Box – Vegetarian

Lentil Bhaji Cottage Pie
Serves 3-4 people.

Macaroni and Cheese
Serves 3-4 people.

A creamy home made classic bake, macaroni and cheese pasta.

1.2kg | 2126 Cals | 72.7 Protein | 83 Carbs | 162.7 Fats

Ricotta & Spinach Cannelloni
Serves 3-4 people.

Baked cannelloni tubes filled with a ricotta cheese and creamed spinach mix topped with béchamel sauce.

1.2kg | 1298 Cals | 70.4 Protein | 104 Carbs | 59 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.