Dinner In A Box 16 Meals – Meaty Favourite’s

Chicken Korma

Creamy Style Chicken Curry served with long grain basmati rice.

500g | 901 Cals | 39 Protein | 95 Carbs | 38 Fats

Chicken A La King

Classic creamy chicken with sliced mushrooms and peas with a side of basmati rice.

500g | 722 Cals | 52.2 Protein | 68 Carbs | 24.3 Fats

Lemon, Garlic & Herb Sunday Roast Chicken

Garlic and herb roasted chicken served with hearty gravy and a side of roasted baby potatoes and vegetables.

500g | 509 Cals | 46 Protein | 36 Carbs | 17.1 Fats

Traditional Bobotie

Traditional Bobotie, perfectly paired with traditional yellow rice and a side of green peas & carrots.

500g | 532 Cals | 56.3 Protein | 46 Carbs | 10.1 Fats

Beef Cottage Pie

Good old Grandma's Favourite cottage pie served with a side of peas.

500g | 630 Cal | 70.9 Protein | 44 Carbs | 15.9 Fats

Beef Shin Curry

Slow cooked tender beef shin in a rich flavour served with long grain basmati rice.

500g | 513 Cals | 35.1 Protein | 73 Carbs | 6 Fats

Classic Pork Bangers and Mash

Classic pork banger sausages and potato mash with a side of peas and a delicious hearty gravy.

500g | 923 Cals | 34.6 Protein | 68 Carbs | 52.1 Fats

Sunday Pork Neck Roast

Slowly roasted pork neck slices served with roast potatoes and butternut cubes.

500g | 60 Cals | 63.9 Protein | 32 Carbs | 21.9 Fats

Gel Ice Pack - Individual

Our gel pack is designed to keep your refrigerated item cool between 2 and 8 degrees centigrade and not to freeze your items. While the product is in transit, the frozen cool pack thaws down gradually maintaining a temperature of under 8 °C up to a maximum period of 24 hours. We advise you not to use other name-brand cool packs combined with penguin cool packs.

Directions For Use:

• Freeze Cool Pack In Deep Freezer That Is Set At -17 °C For +/- 12Hours
• Pack 2 x 400g Frozen Cool Packs With Your Refrigerated Item Into a 4 Litre Cooler Box.
• Seal Cooler Box With Buff Tape And Ship To Customer.

The benefits of using ice packs for injuries are numerous. Cold therapy can help reduce swelling, pain, and inflammation, which can speed up the healing process. It can also help numb the affected area and provide temporary relief from discomfort.